Weigh In record (no journal entry) for 16 September 2019
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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4289 kcal
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Fat: 109.45g | Prot: 276.88g | Carbs: 608.34g.
Breakfast: Mangos, Uva, Semillas de Lino, Pan Blanco. Lunch: Batata, Lechuga de Hoja Verde, Huevo Duro, Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Brócoli, Salmón Rosado, Huevo Duro, Tomates, Zanahoria. Snacks/Other: Chipá, Taragüi Mate Cocido Niños, Hileret Stevia, Batata, Ilolay Leche en Polvo Descremada. more...
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889 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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jacinto.'s Weight History
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