Weigh In record (no journal entry) for 16 September 2019
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90.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1023 kcal
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Fat: 23.71g | Prot: 67.46g | Carbs: 132.98g.
Breakfast: Subway Cebola, Pão Francês, Creme de Milho, Ovo Cozido, Tia Sônia Mix de Castanhas com Frutas, Vigor Iogurte Natural Desnatado (170g). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nutrigold Granola, Batavo Pense Zero Morango (200g), Banana Prata. more...
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Losing 0.3 kg a Week
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