Weigh In record (no journal entry) for 17 September 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1384 kcal
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Fat: 53.72g | Prot: 82.15g | Carbs: 149.23g.
Breakfast: Kirkland 冷壓初榨椰子油, 無糖豆漿, 炒高麗菜, 麥味登 法國吐司. Dinner: 美安 酵素, 地瓜葉, 番茄炒蛋, 煮熟的黃秋葵, 炸排骨. Snacks/Other: 無糖豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 香蕉. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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