Weigh In record (no journal entry) for 17 September 2019
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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563 kcal
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Fat: 37.37g | Prot: 48.14g | Carbs: 4.99g.
Breakfast: 火腿蛋餅. more...
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Losing 4.9 kg a Week
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lorrakky's Weight History
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