Weigh In record (no journal entry) for 16 September 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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355 kcal
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Fat: 15.46g | Prot: 27.75g | Carbs: 25.82g.
Breakfast: Melitta Café sem Açúcar . Lunch: Clara de Ovo Cozida, Omelete, Salada de Folhas. Dinner: Queijo Parmesão (Ralado), Clara de Ovo Cozida, Suco de Limão, Cebolas, Rúcula, Omelete. more...
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Losing 7 kg a Week
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besimonetti's Weight History
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