Kira2909z's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

100.4 kg Lost so far: 14.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

247 kcal

Fat: 6.82g | Prot: 13.66g | Carbs: 33.90g. Breakfast: Сыр Российский, Белый Хлеб, Чай, Красные Помидоры. Dinner: Огурец (без Кожуры), Кефир 1%. more...

937 kcal

Exercise: Squats (Legs) - 20 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Samsung Health - 21 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Kira2909z's Journal, 17 Sep 19

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Kira2909z's Weight History