Weigh In record (no journal entry) for 17 September 2019
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64.6 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1073 kcal
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Fat: 27.22g | Prot: 61.55g | Carbs: 150.07g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Bananas, Chinese Borscht. Dinner: 羅宋湯, 甜不辣, 鯖魚, 白飯. Snacks/Other: 蘋果, 酸梅湯. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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