Weigh In record (no journal entry) for 17 September 2019
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1667 kcal
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Fat: 94.24g | Prot: 59.43g | Carbs: 160.71g.
Breakfast: 黑咖啡, 煎雞蛋卷或炒雞蛋（加蔬菜）, 杏鲍菇, 水煮蛋, 光泉 光泉無糖豆漿, 7-11 蒸地瓜, 酪梨. Lunch: 杏鲍菇, Cemoi 82%黑巧克力. Dinner: 柿子, 酪梨, 7-11 蒸地瓜, 炒花菜. more...
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1753 kcal
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Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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summerhu632's Weight History
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