wenying0608's Journal, 17 Sep 19

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全身酸痛

95.8 kg Lost so far: 3.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1407 kcal

Fat: 54.79g | Prot: 80.41g | Carbs: 143.75g. Breakfast: 統一陽光無加糖高纖豆漿, 飯糰. Lunch: 7-11 光合沙拉-凱薩醬, 雞腿（不吃皮）, 7-11 一日野菜-萵苣沙拉. Dinner: 清心福全烏龍綠茶(無糖), 火鍋. Snacks/Other: 7-11 茶葉蛋. more...

2349 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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wenying0608's Journal, 17 Sep 19

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