Weigh In record (no journal entry) for 16 September 2019
|
57.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
474 kcal
|
Fat: 15.76g | Prot: 23.05g | Carbs: 60.91g.
Breakfast: Простоквашино Молоко 1,5%, Granola Lab Гранола Ягодная Формула . Lunch: Аджапсандал, Индейка Тушеная, Рис Вареный. Snacks/Other: Капучино, Nature's Own Factory Гречишный Чай. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamara.magomadova1's Weight History
|