Weigh In record (no journal entry) for 16 September 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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368 kcal
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Fat: 8.25g | Prot: 43.11g | Carbs: 32.70g.
Breakfast: Meijer Fat Free Milk, Land O'Lakes Buttercream Style Half & Half. Lunch: Raspberries, Frozen Blueberries, Healthy 'N Fit 100% Egg Protein, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Baby Spinach. more...
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steady weight
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