Weigh In record (no journal entry) for 16 September 2019
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1004 kcal
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Fat: 20.23g | Prot: 77.89g | Carbs: 135.74g.
Breakfast: Cacao en Polvo Puro, La Campagnola Choclo Cremoso, Pomelo Rosado, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Dinner: Mandarinas. Snacks/Other: Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Almendras. more...
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Losing 7.7 kg a Week
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