Weigh In record (no journal entry) for 17 September 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1372 kcal
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Fat: 69.45g | Prot: 106.52g | Carbs: 79.11g.
Breakfast: 鮪魚蛋餅. Lunch: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 豬肉碎, 大黃瓜, 玉米筍, 苦瓜炒蛋, 炒空心菜, 白飯, 貢丸. Dinner: 健康廚房 和風柚子沾伴淋醬, Costco 蘿蔓心, 玉米筍, 清炒蝦仁, 椰菜花（冷凍）, 雞腿排. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 星巴克 (Starbucks) 馥列白(大杯). more...
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1434 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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