Weigh In record (no journal entry) for 16 September 2019
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68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1222 kcal
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Fat: 38.86g | Prot: 52.47g | Carbs: 171.22g.
Breakfast: Bolo de Café, Café com Leite e Açúcar, Manteiga (com Sal), Bauducco Torrada Integral. Lunch: Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Filé de Frango Grelhado, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Supino Supino Light Banana, Supino Supino Light Banana e Ameixa (24g), Supino Supino Light Banana e Ameixa (24g), Kibon Frutare Coco. more...
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Losing 0.0 kg a Week
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Maísa Gc dos Reis's Weight History
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