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Vet 28.1
Spier 32.9
Water 50.2
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84.9 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1274 kcal
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Fat: 52.92g | Prot: 129.09g | Carbs: 60.69g.
Breakfast: Atkins Crispbread Knackebrod, Lidl Pindakaas, Komkommer. Lunch: Milbona Magere Franse Kwark, Lidl Bevroren Frambozen. Dinner: Avocado, Courgette, Milbona Tzatziki, AH Ijsbergsla, Lidl Shoarmavlees. Snacks/Other: Body & Fit Whey Perfection Ice Coffee, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.4 kg a Week
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