Weigh In record (no journal entry) for 16 September 2019
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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4035 kcal
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Fat: 123.39g | Prot: 268.35g | Carbs: 456.03g.
Breakfast: Ritter Creme de Avelã com Cacau, Banana Nanica, Growth Supplements Albumina (14g), Nescau Nescau 2.0, Itambé Leite Integral, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Prato. Lunch: Alvorada Rosca de Leite, Ovo Cozido, Carne de Panela, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Abobrinha Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ninfa Rosca de Chocolate, Growth Supplements Albumina (14g), Banana Nanica, Toddy Toddy, Parmalat Leite Integral, Ovo Cozido, Contra-filé Grelhado, Carne de Panela, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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