thrashpol.ka's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

71.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

795 kcal

Fat: 36.82g | Prot: 34.54g | Carbs: 81.70g. Breakfast: Domino’s Pizza Пицца Премьер. Lunch: Брест Литовск Сливочное Масло, Егорьевская Фабрика Карбонад по-Егорьевски, Русский Хлеб Лепёшка Пита, Суп Куриный с Картофелем. more...

1949 kcal

Exercise: Элли - 40 minutes, Беговая - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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thrashpol.ka's Journal, 16 Sep 19

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thrashpol.ka's Weight History