Weigh In record (no journal entry) for 16 September 2019
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1422 kcal
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Fat: 67.02g | Prot: 62.71g | Carbs: 139.02g.
Breakfast: Del Taco Taco. Lunch: Marie Callender Shrimp Thai Skillet 1/2 Bread, 1/2 Rice, 1/2 Sauce. Dinner: Lotus Foods Black Rice, Cream Style Corn, Chicken Thigh (Skin Eaten), Marketside Sugar Snap Peas. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds. more...
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Gaining 0.6 kg a Week
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Peggyad2's Weight History
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