Weigh In record (no journal entry) for 16 September 2019
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1170 kcal
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Fat: 66.85g | Prot: 81.78g | Carbs: 63.20g.
Breakfast: Great Value Mixed Nuts, Blueberries. Lunch: Golden Corral Brussels Sprouts , White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Calavo Avocado, America's Choice Bacon Thick Sliced, Kroger Diced Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Simple Beginnings Celery Sticks, Sabra Classic Hummus, Calavo Avocado, Trader Joe's Biltong Beef Jerky. more...
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Losing 1.3 kg a Week
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videobiker's Weight History
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