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karina9227
Journal
16 Sep 19
karina9227's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
697 kcal
Fat: 50.59g | Prot: 48.28g | Carbs: 10.28g.
Lunch:
Polenguinho Polenguinho Peito de Peru, Tomates Cereja, Friboi Picanha Grelhada sem Gordura, Polenghi Queijo Tipo Brie, Walmart Queijo Mussarela.
Snacks/Other:
Garoto Talento Dark 70% Nibs de Cacau, Polenghi Queijo Tipo Brie.
more...
1876 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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karina9227's Weight History
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