Weigh In record (no journal entry) for 16 September 2019
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82.5 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2595 kcal
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Fat: 71.48g | Prot: 202.64g | Carbs: 305.84g.
Lunch: Mantequilla de Maní, CasanCrem CasanCrem Light, Banana, Mandarinas, Pulver Ovoalbumen , Naranjas, Maní, Extracto de Vainilla, Quaker Avena Tradicional, Zapallo Hervido, Canela, Café. Dinner: Banana, Aceite de Oliva Extra Virgen, Matarazzo Mostachol 3 Vegetales , Espinacas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Naranjas, Kiwi, Pimientos Verdes, Cebollas, Batata, Zanahoria, La Campagnola Atún al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pulver Ovoalbumen , Frutillas, Banana. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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