Weigh In record (no journal entry) for 16 September 2019
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74.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1376 kcal
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Fat: 41.31g | Prot: 63.64g | Carbs: 189.32g.
Breakfast: Flying Horse Energético . Lunch: Batata Inglesa Cozida, Friboi Maminha, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Muffato Pãozinho de Leite . Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pif Paf Presunto, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral, Agtal Barra de Cereal Mixed Nuts, Nestlé Nesfit Tomate e Gergelim , Leven Snack Multicereal Maçã e Canela. more...
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Gaining 1.8 kg a Week
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Foco Silvia's Weight History
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