Weigh In record (no journal entry) for 16 September 2019
|
54.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
349 kcal
|
Fat: 7.46g | Prot: 25.16g | Carbs: 52.23g.
Breakfast: Lemon. Lunch: Buncis, Tomat Merah, Putih Telur Matang, Tahu Kukus. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliayuhenrita's Weight History
|