Weigh In record (no journal entry) for 16 September 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1350 kcal
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Fat: 68.29g | Prot: 76.67g | Carbs: 112.86g.
Breakfast: Café, Requeijão, Pasta de Amendoim, Pão Francês, Banana Prata. Lunch: Brócolis Cozido, Abóbora Cabotia, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Abóbora Cabotia, Ovo (Inteiro), Walmart Queijo Mussarela, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Pão Francês, Ovo (Inteiro), Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
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1592 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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