Weigh In record (no journal entry) for 16 September 2019
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1134 kcal
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Fat: 48.72g | Prot: 57.77g | Carbs: 125.52g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Margarina, Queijo Minas, Pão de Leite. Lunch: Seara Linguiça Toscana, Abóbora, Quero Feijão Carioca. Dinner: Lasanha com Carne, Seara Linguiça Toscana, Abóbora. Snacks/Other: Margarina, Pão Integral. more...
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Losing 7 kg a Week
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freirevania's Weight History
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