amandaschmtz's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

64 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

335 kcal

Fat: 12.28g | Prot: 32.49g | Carbs: 25.84g. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado Cozido, Cenouras. more...

712 kcal

Exercise: Race - 27 minutes, Zumba - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 1.6 kg a Week

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amandaschmtz's Journal, 16 Sep 19

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amandaschmtz's Weight History