Weigh In record (no journal entry) for 16 September 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1073 kcal
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Fat: 43.71g | Prot: 52.55g | Carbs: 117.19g.
Breakfast: Barra de Cereal, Vigor Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Nestlé Creme de Leite, Bompreço Pêssego em Calda, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Seara Linguiça Toscana, Sadia Coração de Frango, Feijão Verde, Feijão Vermelho, Tio João Arroz Integral Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Café, Sadia Mussarela, Panqueca de Banana. more...
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Losing 0.9 kg a Week
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veridiana-victor's Weight History
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