Weigh In record (no journal entry) for 29 January 2013
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1207 kcal
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Fat: 46.32g | Prot: 54.43g | Carbs: 162.70g.
Breakfast: Planters wholesome nut mix. Lunch: Almond Milk, ketchup, brownberry bread, pictsweet, morning star hot dog. Dinner: Corn, Cooked Summer Squash, Strawberries, Low Fat Sour Cream, salsa, sweet potato, Jennie O turkey meatballs. Snacks/Other: Fruit Chewy Fig Minis, Sugar. more...
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1790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Ginitas27's Weight History
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