Weigh In record (no journal entry) for 16 September 2019
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1111 kcal
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Fat: 52.64g | Prot: 16.68g | Carbs: 149.81g.
Breakfast: Мёд, Кофе, Яблоко Желтое. Lunch: Чай с Сахаром, Баурсак, Винегрет. Dinner: Салат Овощной с Маслом, Самса́. more...
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Losing 2.5 kg a Week
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aselasel-80's Weight History
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