Weigh In record (no journal entry) for 16 September 2019
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1129 kcal
|
Fat: 53.63g | Prot: 48.13g | Carbs: 114.37g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Zeytin, Domatesler, Salatalık (Soyulmuş), Doygun Çok Tahıllı Ekmek. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kurabiye, Nescafe 2'Si 1 Arada, Badem, Fındık. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|