Weigh In record (no journal entry) for 16 September 2019
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76.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1340 kcal
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Fat: 46.39g | Prot: 56.32g | Carbs: 181.06g.
Breakfast: Porridge, Kaffee mit Milch, Äpfel. Lunch: Amerikanischer oder Cheddar-Schmelzkäse, Coca-Cola Coca-Cola Zero, Mayonnaise, Senf, Barbecue-Soße, Ketchup, Grüner Blattsalat, Tomaten, Ölz Maxi Burger Brötle, Garden Gourmet Incredible Burger. Dinner: Schafskäse, Spinat, Zwiebeln, Zucchini, Champignons, SPAR Vital Langkorn Naturreis. Snacks/Other: Protein Eis, Futuro Melone, Pfirsiche, Äpfel, Milka Soft Choc & Choc. more...
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1667 kcal
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Exercise:
Schritte - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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