Weigh In record (no journal entry) for 16 September 2019
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112 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2133 kcal
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Fat: 134.06g | Prot: 84.58g | Carbs: 149.42g.
Breakfast: Bolletje Vezelrijk Beschuit, C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, AH Hollandse Aardbeien, Milbona Griekse Yoghurt. Lunch: AH Salademix, Jumbo Witte Balsamico Azijn, AH Groene Olijven met Knoflook, Rambol Verse Roomkaas met Noten, Wasa Vezelrijk Cracker, Bosui of Lenteui, AH Snoepgroente Radijsjes, Knoflook, AH Olijfolie Traditioneel, Rode Kool, Paranoten. Dinner: Milsani Crème Fraîche, AH Rode Uien, Jumbo Biologische Spelt Volkoren Penne, Lidl Mager Rundergehakt , AH Spinazie Vers, Freshona Polpa Di Pomodori, Lovilio Mozzarella , Lidl Mozzarella Light, Milbona Geraspte Kaas, Grand'Italia Sugocasa Tradizionale, AH Aubergine, Galbani Ricotta, Gele Paprika's, Champignons, Knoflook, Olijfolie, Slagroom, Gele Courgette. Snacks/Other: Sinaasappelen, Appel. more...
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Gaining 2.1 kg a Week
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claudetje's Weight History
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