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Had Starbucks yesterday. NOT worth the carbs! Had little veggies yesterday because the starbucks was 19 carbs. Live and learn.
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1555 kcal
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Fat: 88.00g | Prot: 146.22g | Carbs: 58.12g.
Breakfast: coffee, sausage and cheddar omelet. Lunch: blue cheese dressing, tuna, tomatoes, cheddar cheese, celery, red bell pepper, cucumber, lettuce, atkins chocolat peanut butter bar. Dinner: broccoli, salmon. Snacks/Other: string cheese, atkins day break shake. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MommyDoc's Weight History
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