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Resumen 28/01/2013:
1344 cal en alimentos
1857 cal en ejercicios
(513) cal netas
Sin cambio de peso
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2013:
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1034 kcal
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Fat: 57.55g | Prot: 77.42g | Carbs: 50.97g.
Lunch: Queso cremoso, Carne de cerdo. Dinner: Queso rallado, Huevo, Almendras, Crema, Café, Edulcorante, Leche descremada. Snacks/Other: Leche descremada, Edulcorante, Esencia de vainilla, Té de limón, Té verde con menta. more...
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2177 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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junkojunsui's Weight History
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