Weigh In record (no journal entry) for 16 September 2019
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109 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1381 kcal
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Fat: 109.38g | Prot: 60.62g | Carbs: 49.09g.
Breakfast: Cappuccino. Lunch: Mayonnaise , Lettuce Salad with Tomato, Lamb. Dinner: Feta Cheese , Olive Oil , Cherry Tomatoes, Cream Cheese , Avocado. Snacks/Other: Peanuts , Almonds . more...
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Gaining 1.4 kg a Week
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Ayoub Maza's Weight History
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