Weigh In record (no journal entry) for 16 September 2019
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1173 kcal
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Fat: 38.26g | Prot: 91.04g | Carbs: 113.92g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 無糖豆漿. Dinner: 三杯雞, 炒米粉, 番茄炒蛋, 炒高麗菜, 炒青菜, 美安 酵素, 水煮蛋. Snacks/Other: 曲奇餅, 綠豆湯. more...
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Losing 1.6 kg a Week
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chang19700220's Weight History
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