BitHel's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

51.3 kg Lost so far: 2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1709 kcal

Fat: 59.25g | Prot: 53.85g | Carbs: 250.39g. Breakfast: Мёд, Варенье из Смородины, Оладьи. Second Breakfast: Красный Октябрь Конфета "Красная Шапочка". Lunch: Морковь, Дыня, Беринг Тефтели Рыбные, Гречка Отварная. Afternoon Tea: Чудо Чудо Десерт Вкус Три Шоколада . Dinner: Красный Октябрь Конфета "Красная Шапочка", Варенье из Смородины, Оладьи. more...

485 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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BitHel's Journal, 16 Sep 19

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BitHel's Weight History