Weigh In record (no journal entry) for 16 September 2019
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1651 kcal
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Fat: 119.45g | Prot: 98.61g | Carbs: 42.88g.
Breakfast: Primal State Primal Mct Öl, Heidelbeeren, Staatl. Fachingen Mineralwasser Still, Olivenöl, Kaffee, Ei, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: MinusL Schmand, Dennree Kidney Bohnen, Dennree Süss Mais, Alnatura Tomaten Stücke, Rote Paprika, Karotten, Zwiebeln, Gutfleisch Mageres Rinderhackfleisch, Olivenöl. Dinner: Strauchtomaten, Gurke (mit Schale), Gut & Günstig Gouda Mittelalt , Kabanossi. Snacks/Other: Primal State Primal Mct Öl, Butter, Rosbacher Mineralwasser, Kaffee. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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rolikahn's Weight History
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