Weigh In record (no journal entry) for 16 September 2019
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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754 kcal
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Fat: 16.67g | Prot: 41.27g | Carbs: 115.41g.
Breakfast: Chia Seed, Kurma. Dinner: Gula Merah, Es Kelapa Muda, Sayur Campuran, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Merah. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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woelsita's Weight History
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