Weigh In record (no journal entry) for 16 September 2019
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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674 kcal
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Fat: 36.33g | Prot: 31.59g | Carbs: 54.83g.
Breakfast: Kombucha, Spenat, Kaffe. Lunch: Kelda Tomatsoppa, Sparris, Kokt Ägg. Dinner: ICA Gott Liv Valnötter, Kokt Ägg. Snacks/Other: Lindt 85%, Kaffe med Mjölk, Betavivo Havrehjärtan, Oatly Havremjölk. more...
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1915 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ingrid.hasselgren's Weight History
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