Weigh In record (no journal entry) for 16 September 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1823 kcal
|
Fat: 41.83g | Prot: 136.10g | Carbs: 227.11g.
Breakfast: 샤니 뉴욕샌드위치 식빵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 두보식품 오트밀, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 돼지고기 구이 (살코기만 먹음). Lunch: 밥, 야채샐러드 (드레싱없이), 우동, 소불고기. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|