Weigh In record (no journal entry) for 16 September 2019
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1534 kcal
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Fat: 399.70g | Prot: 415.97g | Carbs: 532.75g.
Breakfast: 咖啡, 茶葉蛋, 全脂牛奶, 木瓜. Lunch: 柚子, 餛飩湯, 乾麵. Dinner: 芭樂, 自製雞蛋豆腐玉筍卷-1卷=73K. more...
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Losing 2.1 kg a Week
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