Weigh In record (no journal entry) for 16 September 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
282 kcal
|
Fat: 17.18g | Prot: 5.80g | Carbs: 25.25g.
Lunch: Alnatura Rahm Joghurt Mango. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nephi182's Weight History
|