Weigh In record (no journal entry) for 16 September 2019
|
91.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1705 kcal
|
Fat: 59.19g | Prot: 93.14g | Carbs: 211.83g.
Lunch: Raffaello Raffaello, Plattpfirsich, Exquisa Fitline Protein Natur , Äpfel, Gekochtes Ei, Bonduelle Kidney Bohnen, Beste Ernte Gemüsemais , Frühlingszwiebeln, Olivenöl, Kirschtomaten, Rote Paprika. Dinner: Walnüsse, Buko Mediterrane Olive , Snack A Jacks Reiswaffel, Edeka Harzer Roller, Kartoffeln, Olivenöl, Pastinaken, Rote Paprika, Rote Zwiebeln, Champignons, Rote Beete, Edeka Hokkaido Kürbis. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiaraKW's Weight History
|