Weigh In record (no journal entry) for 14 September 2019
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1311 kcal
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Fat: 42.35g | Prot: 38.99g | Carbs: 194.70g.
Breakfast: 咖啡（加糖）, 牛奶, 星巴克 (Starbucks) 巧克力橘丁司康. Lunch: 鰻魚, 全家 懷石蒲燒鰻魚飯糰. Dinner: 炒青菜, 鮮奶茶, Costco 原味貝果, Ikea 霜淇淋. Snacks/Other: Häagen-Dazs 抹茶脆皮甜筒. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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