Weigh In record (no journal entry) for 15 September 2019
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45.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1165 kcal
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Fat: 35.04g | Prot: 33.52g | Carbs: 181.74g.
Breakfast: 雞蛋（整個）, 咖啡（加糖）, 星巴克 (Starbucks) 巧克力橘丁司康, 牛奶. Lunch: 咖啡歐蕾, 全家 蜂蜜霜淇淋, Mister Donut 日式醬油糰子. Dinner: 牛頭牌 沙茶醬, 洋蔥, 玉米筍, 早安美芝城 紅茶, 杏鲍菇, 鳳梨, 炸雞（加麵包糠）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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