Weigh In record (no journal entry) for 16 September 2019
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45.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1427 kcal
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Fat: 63.15g | Prot: 39.01g | Carbs: 175.49g.
Breakfast: 咖啡（加糖）, 牛奶, 全聯 老鷹紅豆麵包. Lunch: 湖池屋 海苔鹽洋芋片, 烤牛肉, 總統牌 起司片, 義美 蛋餅皮, 麥當勞 (McDonald's) 四季沙拉, 雞蛋（整個）, 咖啡歐蕾. Dinner: Crown 餅乾, 小美 冰淇淋, 義美 芝士條. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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