Weigh In record (no journal entry) for 16 September 2019
|
52.4 kg
Lost so far: 21 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1231 kcal
|
Fat: 27.65g | Prot: 83.83g | Carbs: 170.22g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Bananas, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Cucumber (Peeled), Green String Beans, Cooked Rice, Cooked Fish. Dinner: Avocados, Asitis Whey Protein Isolate, Quick or Instant Oatmeal (Fat Not Added in Cooking), Yoghurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|