Weigh In record (no journal entry) for 16 September 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1726 kcal
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Fat: 60.47g | Prot: 62.56g | Carbs: 236.80g.
Breakfast: Бауырсак, Махеев Кетчуп Лечо, Boiled Potato (without Peel), Black Bread. Lunch: Vegetable Beef Soup (Home Recipe), Ржаной Хлеб , Гречка с Подливом Гречка с Подливом, Кус Вкус Куриное Филе. Dinner: Boiled Potato (without Peel), Snickers Шоколадный Батончик, Twix Шоколадный Батончик, Кублей Говядина Тушёная Premium, Кириешки Сухарики , Lays Чипсы, Кус Вкус Курица. Snacks/Other: Царь Манная Крупа, Apple. more...
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Losing 0.5 kg a Week
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aishmagic's Weight History
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