Weigh In record (no journal entry) for 16 September 2019
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62.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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882 kcal
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Fat: 5.04g | Prot: 30.24g | Carbs: 178.92g.
Lunch: Гарнец Мука Пшеничная Цельнозерновая. more...
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Losing 2.1 kg a Week
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